为婴儿至老年人提供全面的综合行为健康服务。
Mental Health Wellness Tips
Our Mental Wellness booklet, curated by Team Hegira Health, features insightful tips centered around the 7 pillars of self-care. Explore a collection of quotes from Hegira Health employees sharing their personal self-care practices in the realms of emotional, social, intellectual, spiritual, physical, mental, and sensory well-being.
心理健康急救
Mental Health First Aid
探索心理健康急救 (MHFA) 的力量
通过心理健康急救 (MHFA) 让自己掌握必要的技能，帮助那些面临心理健康或药物滥用问题的人。就像心肺复苏术 (CPR) 可以让你帮助心脏病发作的人一样，MHFA 可以让你提供初步支持，直到获得专业帮助。
MHFA 由国家心理健康委员会管理，是一项循证培训计划，既可以在线参加，也可以面对面参加。通过量身定制的场景、活动和视频，MHFA 为您提供识别和应对痛苦迹象的知识和技能。
MHFA 旨在帮助各种情况下的个人，包括以下情况：
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Developing a mental health and/or substance use problem
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Experiencing a worsening of an existing behavioral health problem
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Having a behavioral health crisis
加入这个日益壮大的社区，全国有超过 300 万个人从 MHFA 培训中受益。MHFA 由众多认证讲师授课，让您能够为有需要的人提供必要的支持。
今天就访问MHFA.org查找您附近的课程并获得心理健康急救认证。迈出改变他人生活的第一步。
心理健康的定义：
理解关键概念
"Mental Health First Aid"
Mental Health First Aid is a comprehensive training program designed to equip you with the knowledge and skills needed to support individuals who are either developing a mental health problem or experiencing a mental health crisis. The course focuses on empowering you to identify, understand, and effectively respond to signs of addictions and mental illnesses.
