Column: Preparing kids for emotional wellness on their way back to school

Carol Zuniga, President & CEO, Hegira Health, Inc.

August 9, 2026

As you head into this new school year, keep top of mind, every child adjusts at their own pace. Celebrate the small wins, keep routines consistent, and remind your child that they don't have to be perfect; they just have to keep trying. Photo courtesy of Metro Editorial Services

It’s back-to-school season – backpacks, supplies, new clothes – it’s all part of the excitement of going back to school after summer break.  According to the Substance Abuse and Mental Health Services Administration (SAMHSA), it’s important to recognize that preparing for the new school year isn’t just about having the right supplies; it’s also about ensuring mental wellness, a critical tool for mastering the upcoming academic year.

Research shows a strong link between students’ mental health and academic success, making attention to mental health a core part of every family’s back-to-school preparation.

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If you or someone you care about is struggling with mental health or substance use issues contact Hegira Health call 734-793-5026 or visit www.hegirahealth.org.

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About the author

Carol Zuniga, MS, CEO of Hegira Health, Inc., has nearly 40 years of experience in the behavioral healthcare industry. A Limited Licensed Psychologist in Michigan for 35 years, she was recognized in 2020 by Crain’s Detroit as a Leading Woman in Healthcare. Hegira Health, Inc., a Certified Community Behavioral Health Clinic (CCBHC), is a leading provider of behavioral healthcare services with clinic locations in Western Wayne and the Downriver communities. Visit www.hegirahealth.org.