Build your self-esteem for lasting love and happiness
As we roll into February, it’s impossible to miss the heart-shaped cards and red boxes of chocolates that remind us Valentine’s Day is...
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Hegira Health, Inc. PR
- Jan 15
- 1 min
FOX 2 Detroit: Tips for Blue Monday
Carol shared the importance of mental wellness and self care on Blue Monday in January.
Carol Zuniga
- Dec 31, 2022
- 3 min
How to set and keep goals for 2023
As we usher in 2023, thoughts of setting resolutions to improve our health, lifestyle, bank account, or relationships come to mind. Many...
Hegira Health, Inc. PR
- Dec 17, 2022
- 1 min
Fox 2 Detroit: Holiday Mental Health
Hegira Health's, Andrea Rodgers shares a few tips to get you through the most wonderful time of the year.
Carol Zuniga
- Dec 1, 2022
- 4 min
Understanding gifting during the season of giving
For those hard to buy for people in your life, consider a gift that involves spending time together.
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